"Scalpel to Soul: Renewing the Surgical Spirit" A day long retreat for U of T Surgeons

The University of Toronto Department of Surgery presents "Scalpel to Soul: Renewing the Surgical Spirit" - a day long retreat for U of T Surgeons.

• Date: Sunday, November 26^th, 2023
• Time: 9:00am – 3:00pm
• Venue: Old Mill Toronto, 21 Old Mill Road, Toronto, ON (M8X 1G5) - Brûlée Room

Join us for a nourishing day of mindful movement, outdoor time and light meals. All fitness levels welcome.

RSVP here: https://form.jotform.com/233065498577066

Please bring your own yoga mat and water bottle, and wear comfortable clothing and shoes, appropriate for outdoor walking.

Retreat Itinerary:

• 9:00-09:45am - Arrival/Light Breakfast
• 9:45-10:00am - Opening Remarks
• 10:15-11:30am - Mindful Movement: Renewing the Surgical Spirit
• 11:45-12:45pm - Lunch
• 12:45-1:45pm - Nature Walk/Free Time
• 1:45-2:00pm - Tea/coffee, Hot Chocolate
• 2:00-3:00pm - Myofascial Release: Combating Ergonomic Impact on the Surgeon’s Body
• 3:00pm - Closing Remarks/Departure